Thursday, January 22, 2009


Anne Lamott, one of my favorite people, says that joy is the best makeup. She's right. Joy makes everyone beautiful.

Remember that all the joy of the universe is already there within you. Even if at times it only holds onto you as a tiny spark firing off by itself, waiting for you, joy is always ready to be recognized (and communed in/with) whenever you're ready to hear, to sense, to know, to love.

Joy is like a command that you can't refuse. When you are filled with joy it is intense, unavoidable, but at the same time the potential for joy is like kind of light that waits, patiently, for you to find it.

If you've known overwhelming sorrows, don't forget that the depth of your sorrow is never deeper than the capacity for your joy - if you choose it.

Joy is deeper than simple happiness, because it implies a connection to what really matters. You can be superficially happy, but joy involves your whole heart and soul and spirit.

Joy is not quite the same, either, as simply feeling pleasure or a sense of calm well-being. There is a quiet elation in joy, a profound euphoria. It is ec-static in that it takes you out of yourself.

Joy is outward flowing, peaceful, and even comforting to others. If you pay attention to what brings you authentic joy, that is a great pointer to your faith, your path, your bliss.

Love may fail - mostly because most of the time we have no idea what we mean by loving - but joy never fails. Joy approaches the big L - the big Love, the cosmic oneness, the Spirit.

In joy, there is a kind of truth - a sort of truth that happiness can sometimes gloss over. Joy has a built-in mundacity detector, and it only builds on itself - rejoicing - in what is true for you.

You can't earn joy. You don't receive joy from following any rulebook.

Joy surpasses the ability of language. It cannot be adequately expressed in words, but only in the intuitions of the heart.

When you are joyful, you are smiling inside - where it counts the most.

Even during wretched, miserable, sad, despairing moments, don't forget about that sparkle of joy that never, ever leaves your spirit. Even the simple remembrance of a moment of authentic joy re-activates your heart.

Listen. Feel. Intuit. See. Taste. Take.

Can you feel it? Does joy touch you?

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